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The Training Journal of nmurphy

Post by:nmurphy

Wednesday, February 10th, 2010 at 4:17 pm | No Comments »

Health for today

Health:

Date: 02/10/2010
Weight: 224
Mood: Normal
Sleep Pattern: Normal

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Post by:nmurphy

Friday, January 29th, 2010 at 6:50 pm | No Comments »

Run 00:30:36.52

Workout:

Type: Run
Date: 01/29/2010
Time: 18:50:09
Total Time: 00:30:36.52
Average Heart rate: 147
Max Heart rate: 173
Calories: 609
Distance: 3.22 miles
Average Pace: 9:29.99/mile
Max Pace: 7:29.68/mile
Ascent: 313.39 ft
Descent: 305.51 ft

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Post by:nmurphy

Thursday, January 28th, 2010 at 6:51 pm | No Comments »

Run 1:13:28.70

Workout:

Type: Run
Date: 01/28/2010
Time: 18:51:30
Total Time: 1:13:28.70
Average Heart rate: 138
Max Heart rate: 171

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Post by:nmurphy

Thursday, January 28th, 2010 at 5:42 pm | No Comments »

Run 1:02:13.47

Workout:

Type: Run
Date: 01/28/2010
Time: 17:42:26
Total Time: 1:02:13.47
Average Heart rate: 137
Max Heart rate: 166

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Post by:nmurphy

Tuesday, January 26th, 2010 at 6:53 pm | No Comments »

Run 1:13:59.67

Workout:

Type: Run
Date: 01/26/2010
Time: 18:53:36
Total Time: 1:13:59.67
Average Heart rate: 148
Max Heart rate: 172
Calories: 187
Distance: 0.01 miles
Average Pace: 9,989:51.05/mile
Max Pace: 11:37.45/mile
Ascent: 1,411.38 ft
Descent: 1,431.1 ft

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Post by:nmurphy

Monday, January 25th, 2010 at 7:05 pm | No Comments »

Run 00:21:10.49

Workout:

Type: Run
Date: 01/25/2010
Time: 19:05:47
Total Time: 00:21:10.49
Average Heart rate: 138
Max Heart rate: 171
Calories: 357
Distance: 1.91 miles
Average Pace: 11:04.97/mile
Max Pace: 8:20.99/mile
Ascent: 247.59 ft
Descent: 296.86 ft

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Post by:nmurphy

Saturday, January 23rd, 2010 at 2:06 pm | No Comments »

Run 00:17:43.27

Workout:

Type: Run
Date: 01/23/2010
Time: 14:06:28
Total Time: 00:17:43.27
Average Heart rate: 146
Max Heart rate: 171
Calories: 294
Distance: 1.57 miles
Average Pace: 11:17.73/mile
Max Pace: 6:54.77/mile
Ascent: 247.99 ft
Descent: 265.33 ft

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Post by:nmurphy

Thursday, January 21st, 2010 at 7:01 pm | No Comments »

Run 1:09:25.69

Workout:

Type: Run
Date: 01/21/2010
Time: 19:01:12
Total Time: 1:09:25.69
Average Heart rate: 150
Max Heart rate: 176

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Post by:nmurphy

Thursday, January 21st, 2010 at 6:42 pm | No Comments »

Run 00:18:16.54

Workout:

Type: Run
Date: 01/21/2010
Time: 18:42:49
Total Time: 00:18:16.54
Average Heart rate: 112
Max Heart rate: 137

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Post by:nmurphy

Thursday, January 21st, 2010 at 5:41 pm | No Comments »

Run 1:00:05.44

Workout:

Type: Run
Date: 01/21/2010
Time: 17:41:22
Total Time: 1:00:05.44
Average Heart rate: 141
Max Heart rate: 172

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Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

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