The Training Journal of nmurphy

Post by:nmurphy

Thursday, January 28th, 2010 at 5:42 pm  |  No Comments »

 

Run 1:02:13.47

Workout:

  • Type: Run
  • Date: 01/28/2010
  • Time: 17:42:26
  • Total Time: 1:02:13.47
  • Average Heart rate: 137
  • Max Heart rate: 166

Filed under: Uncategorized  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 27 miles
Run : 14 miles
Hours of Activity
 Bike: 1.3 - 7.9%
 Run : 14.1 - 89.0%
 Strength: 0.5 - 3.2%
  Total:15.8