The Training Journal of nmurphy

Post by:nmurphy

Tuesday, January 26th, 2010 at 6:53 pm  |  No Comments »

 

Run 1:13:59.67

Workout:

  • Type: Run
  • Date: 01/26/2010
  • Time: 18:53:36
  • Total Time: 1:13:59.67
  • Average Heart rate: 148
  • Max Heart rate: 172
  • Calories: 187
  • Distance: 0.01 miles
  • Average Pace: 9,989:51.05/mile
  • Max Pace: 11:37.45/mile
  • Ascent: 1,411.38 ft
  • Descent: 1,431.1 ft

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Activities: Year to Date

Distances
Bike: 27 miles
Run : 14 miles
Hours of Activity
 Bike: 1.3 - 7.9%
 Run : 14.1 - 89.0%
 Strength: 0.5 - 3.2%
  Total:15.8