The Training Journal of nmurphy

Post by:nmurphy

Thursday, January 21st, 2010 at 6:42 pm  |  No Comments »

 

Run 00:18:16.54

Workout:

  • Type: Run
  • Date: 01/21/2010
  • Time: 18:42:49
  • Total Time: 00:18:16.54
  • Average Heart rate: 112
  • Max Heart rate: 137

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Activities: Year to Date

Distances
Bike: 27 miles
Run : 14 miles
Hours of Activity
 Bike: 1.3 - 7.9%
 Run : 14.1 - 89.0%
 Strength: 0.5 - 3.2%
  Total:15.8