The Training Journal of nmurphy

Post by:nmurphy

Friday, November 20th, 2009 at 10:13 pm  |  No Comments »

 

Strength Training - 0.8 hours - 11/20/2009

Workout:

  • Type: Strength Training
  • Date: 11/20/2009
  • Time: 18:00:00
  • Total Time: 00:45:00.00
  • Calories: 440

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Activities: Year to Date

Distances
Bike: 27 miles
Run : 14 miles
Hours of Activity
 Bike: 1.3 - 7.9%
 Run : 14.1 - 89.0%
 Strength: 0.5 - 3.2%
  Total:15.8