The Training Journal of nmurphy

Post by:nmurphy

Friday, November 20th, 2009 at 10:13 pm  |  No Comments »

 

Strength Training - 0.8 hours - 11/20/2009

Workout:

  • Type: Strength Training
  • Date: 11/20/2009
  • Time: 18:00:00
  • Total Time: 00:45:00.00
  • Calories: 440

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 14 miles
Hours of Activity
 Run : 14.1 - 100.0%
  Total:14.1