Swimming, its harder than it looks!
Okay, it has been a long, long time since I have gone swimming for any amount of distance/time.
Since I have a stress fracture in my left foot, I am unable to run. I am taking this time away from running and turning it in to a time to transition in some swimming and more upper body strength training.
Yesterday and today I have done an hour of pretty strenuous weight lifting with my upper body, and following that up with a swim.
Yesterday I swam 400 yards and today I swam 750 yards on top of all of the weight lifting. So, I am definitely sore.
One thing I did learn, my form SUCKS compared to what I recall it being when I was a teenager.
Workout:
- Type: Swim
- Date: 11/29/2009
- Time: 15:00:00
- Total Time: 00:15:00.00
Filed under: Uncategorized
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Strength Training - 1 hours - today
Workout:
- Type: Strength Training
- Date: 11/29/2009
- Time: 14:00:00
- Total Time: 1:00:00.00
Filed under: Uncategorized
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Strength Training - 0.5 hours - today
Workout:
- Type: Cycle
- Date: 11/17/2009
- Time: 17:00:00
- Total Time: 1:00:00.00
Filed under: Cycle, Strength Training
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Swim - 0.3 hours - today
Workout:
- Type: Strength Training
- Date: 11/27/2009
- Time: 09:22:47
- Total Time: 00:40:00.00
Filed under: Strength Training, Uncategorized
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Strength Training - 0.8 hours - 11/20/2009
Workout:
- Type: Strength Training
- Date: 11/20/2009
- Time: 18:00:00
- Total Time: 00:45:00.00
- Calories: 440
Filed under: Strength Training
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Run 1:39:07.12
Workout:
- Type: Run
- Date: 11/15/2009
- Time: 11:20:59
- Total Time: 1:39:07.12
- Average Heart rate: 163
- Max Heart rate: 176
- Calories: 1558
- Distance: 8.41 miles
- Average Pace: 11:47.48/mile
- Max Pace: 7:08.85/mile
- Ascent: 3,858.45 ft
- Descent: 3,942.42 ft
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Run with Team EP
Ran down to lakeview drive with Tom O, Tom M and Tim F.
Workout:
- Type: Run
- Date: 11/12/2009
- Time: 11:37:35
- Total Time: 00:37:49.99
- Average Heart rate: 166
- Max Heart rate: 182
- Calories: 838
- Distance: 4.4 miles
- Average Pace: 8:36.07/mile
- Max Pace: 5:49.75/mile
- Ascent: 735.28 ft
- Descent: 763.27 ft
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Speed workout
I think I was supposed to slow down for a bit between miles 2 and 3, but I was feeling pretty good!
Workout:
- Type: Run
- Date: 11/10/2009
- Time: 12:54:54
- Total Time: 00:27:34.86
- Average Heart rate: 163
- Max Heart rate: 180
- Calories: 612
- Distance: 3.28 miles
- Average Pace: 8:25.24/mile
- Max Pace: 5:28.29/mile
- Ascent: 473.49 ft
- Descent: 466.78 ft
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Run with Barker
Workout:
- Type: Run
- Date: 11/08/2009
- Time: 08:01:00
- Total Time: 00:58:40.26
- Average Heart rate: 154
- Max Heart rate: 190
- Calories: 1157
- Distance: 6.16 miles
- Average Pace: 9:31.09/mile
- Max Pace: 7:29.61/mile
- Ascent: 925.25 ft
- Descent: 945.75 ft
Filed under: Uncategorized
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Easy run
Workout:
- Type: Run
- Date: 11/07/2009
- Time: 16:17:08
- Total Time: 00:48:43.39
- Average Heart rate: 149
- Max Heart rate: 178
- Calories: 950
- Distance: 5.01 miles
- Average Pace: 9:44.07/mile
- Max Pace: 7:59.84/mile
- Ascent: 400.95 ft
- Descent: 426.18 ft
Filed under: Uncategorized
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