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The Training Journal of nmurphy

Post by:nmurphy

Wednesday, July 29th, 2009 at 10:28 am | No Comments »

Run 00:27:48.32

Workout:

Type: Run
Date: 07/29/2009
Time: 10:28:20
Total Time: 00:27:48.32
Average Heart rate: 155
Max Heart rate: 172
Calories: 527
Distance: 2.84 miles
Average Pace: 9:47.5/mile
Max Pace: 7:31.65/mile

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Post by:nmurphy

Tuesday, July 28th, 2009 at 10:24 am | No Comments »

Run 00:42:26.28

Workout:

Type: Run
Date: 07/28/2009
Time: 10:24:26
Total Time: 00:42:26.28
Average Heart rate: 153
Max Heart rate: 182
Calories: 750
Distance: 4.15 miles
Average Pace: 10:13.24/mile
Max Pace: 6:42.57/mile

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Post by:nmurphy

Sunday, July 26th, 2009 at 8:49 am | No Comments »

Run 00:34:56.40

Workout:

Type: Run
Date: 07/26/2009
Time: 08:49:14
Total Time: 00:34:56.40
Average Heart rate: 95
Max Heart rate: 137
Calories: 330
Distance: 2.1 miles
Average Pace: 16:39.13/mile
Max Pace: 10:32.54/mile

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Post by:nmurphy

Saturday, July 25th, 2009 at 2:38 pm | No Comments »

Run 00:54:20.03

Workout:

Type: Run
Date: 07/25/2009
Time: 14:38:13
Total Time: 00:54:20.03
Average Heart rate: 156
Max Heart rate: 169
Calories: 901
Distance: 4.85 miles
Average Pace: 11:12.04/mile
Max Pace: 8:17.04/mile

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Post by:nmurphy

Tuesday, July 21st, 2009 at 6:05 pm | No Comments »

Run 00:06:15.37

Workout:

Type: Run
Date: 07/21/2009
Time: 18:05:40
Total Time: 00:06:15.37
Average Heart rate: 152
Max Heart rate: 171
Calories: 109
Distance: 0.6 miles
Average Pace: 10:28.92/mile
Max Pace: 9:07.98/mile

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Post by:nmurphy

Tuesday, July 21st, 2009 at 5:27 pm | No Comments »

Run 00:34:48.20

Workout:

Type: Run
Date: 07/21/2009
Time: 17:27:42
Total Time: 00:34:48.20
Average Heart rate: 164
Max Heart rate: 175
Calories: 751
Distance: 4.01 miles
Average Pace: 8:41.28/mile
Max Pace: 4:14.02/mile

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Post by:nmurphy

Sunday, July 19th, 2009 at 5:30 pm | No Comments »

Run 1:48:39.27

Workout:

Type: Run
Date: 07/19/2009
Time: 17:30:31
Total Time: 1:48:39.27
Average Heart rate: 148
Max Heart rate: 162
Calories: 1762
Distance: 9.56 miles
Average Pace: 11:21.65/mile
Max Pace: 8:37.83/mile

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Post by:nmurphy

Tuesday, July 14th, 2009 at 5:55 pm | No Comments »

Run 00:48:14.04

Workout:

Type: Run
Date: 07/14/2009
Time: 17:55:10
Total Time: 00:48:14.04
Average Heart rate: 139
Max Heart rate: 164
Calories: 469
Distance: 2.56 miles
Average Pace: 18:50.96/mile
Max Pace: 0:58.67/mile

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Post by:nmurphy

Saturday, July 11th, 2009 at 10:15 am | No Comments »

Run 2:54:00.97

Workout:

Type: Run
Date: 07/11/2009
Time: 10:15:15
Total Time: 2:54:00.97
Average Heart rate: 142
Max Heart rate: 176
Calories: 3011
Distance: 16 miles
Average Pace: 10:52.44/mile
Max Pace: 8:20.95/mile

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Post by:nmurphy

Thursday, July 9th, 2009 at 4:23 pm | No Comments »

Run 1:03:30.96

Workout:

Type: Run
Date: 07/09/2009
Time: 16:23:53
Total Time: 1:03:30.96
Average Heart rate: 155
Max Heart rate: 176
Calories: 1211
Distance: 6.45 miles
Average Pace: 9:50.72/mile
Max Pace: 4:56.24/mile

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Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

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