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The Training Journal of nmurphy

Post by:nmurphy

Tuesday, June 30th, 2009 at 2:26 pm | No Comments »

Run 1:45:38.17

Workout:

Type: Run
Date: 06/30/2009
Time: 14:26:14
Total Time: 1:45:38.17
Average Heart rate: 155
Max Heart rate: 174
Calories: 1704
Distance: 9.57 miles
Average Pace: 11:02.47/mile
Max Pace: 7:09.29/mile

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Post by:nmurphy

Monday, June 29th, 2009 at 4:36 pm | No Comments »

Run 1:13:04.77

Workout:

Type: Run
Date: 06/29/2009
Time: 16:36:57
Total Time: 1:13:04.77
Average Heart rate: 150
Max Heart rate: 171
Calories: 1346
Distance: 7.25 miles
Average Pace: 10:04.85/mile
Max Pace: 7:10.31/mile

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Post by:nmurphy

Thursday, June 25th, 2009 at 4:37 pm | No Comments »

Run 00:28:17.08

Workout:

Type: Run
Date: 06/25/2009
Time: 16:37:38
Total Time: 00:28:17.08
Average Heart rate: 163
Max Heart rate: 187
Calories: 588
Distance: 3.14 miles
Average Pace: 9:00/mile
Max Pace: 6:13.66/mile

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Post by:nmurphy

Tuesday, June 23rd, 2009 at 4:43 pm | No Comments »

Run 00:32:21.43

Workout:

Type: Run
Date: 06/23/2009
Time: 16:43:53
Total Time: 00:32:21.43
Average Heart rate: 153
Max Heart rate: 174
Calories: 610
Distance: 3.31 miles
Average Pace: 9:46.11/mile
Max Pace: 7:01.6/mile

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Post by:nmurphy

Monday, June 22nd, 2009 at 6:57 pm | No Comments »

Run 00:41:11.61

Workout:

Type: Run
Date: 06/22/2009
Time: 18:57:46
Total Time: 00:41:11.61
Average Heart rate: 154
Max Heart rate: 181
Calories: 812
Distance: 4.38 miles
Average Pace: 9:24.47/mile
Max Pace: 6:30.79/mile

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Post by:nmurphy

Sunday, June 21st, 2009 at 7:21 pm | No Comments »

Run 1:42:53.88

Workout:

Type: Run
Date: 06/21/2009
Time: 19:21:22
Total Time: 1:42:53.88
Average Heart rate: 149
Max Heart rate: 172
Calories: 1763
Distance: 9.49 miles
Average Pace: 10:50.76/mile
Max Pace: 6:38.21/mile

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Post by:nmurphy

Wednesday, June 17th, 2009 at 7:45 pm | No Comments »

Run 00:31:41.74

Workout:

Type: Run
Date: 06/17/2009
Time: 19:45:56
Total Time: 00:31:41.74
Average Heart rate: 143
Max Heart rate: 169
Calories: 569
Distance: 2.99 miles
Average Pace: 10:36.11/mile
Max Pace: 8:44.1/mile

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Post by:nmurphy

Tuesday, June 16th, 2009 at 8:23 pm | No Comments »

Run 00:58:04.61

Workout:

Type: Run
Date: 06/16/2009
Time: 20:23:57
Total Time: 00:58:04.61
Average Heart rate: 157
Max Heart rate: 182
Calories: 1028
Distance: 5.57 miles
Average Pace: 10:26/mile
Max Pace: 6:37.36/mile

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Post by:nmurphy

Saturday, June 13th, 2009 at 8:04 am | No Comments »

Run 2:21:23.92

Workout:

Type: Run
Date: 06/13/2009
Time: 08:04:54
Total Time: 2:21:23.92
Average Heart rate: 157
Max Heart rate: 188
Calories: 2384
Distance: 13.2 miles
Average Pace: 10:42.72/mile
Max Pace: 6:33.83/mile

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Post by:nmurphy

Thursday, June 11th, 2009 at 7:16 pm | No Comments »

Run 00:28:43.68

Workout:

Type: Run
Date: 06/11/2009
Time: 19:16:15
Total Time: 00:28:43.68
Average Heart rate: 164
Max Heart rate: 171
Calories: 591
Distance: 3.14 miles
Average Pace: 9:08.7/mile
Max Pace: 7:32.17/mile

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Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

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