Sweat365

Move more - every day!

Sign in Create an Account

The Training Journal of nmurphy

Post by:nmurphy

Tuesday, March 31st, 2009 at 7:06 pm | No Comments »

Run 00:02:38.62

Workout:

Type: Run
Date: 03/31/2009
Time: 19:06:32
Total Time: 00:02:38.62
Average Heart rate: 144
Max Heart rate: 168
Calories: 41
Distance: 0.24 miles
Average Pace: 11:12.37/mile
Max Pace: 8:56.15/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Sunday, March 29th, 2009 at 4:43 pm | No Comments »

Run 00:01:56.37

Workout:

Type: Run
Date: 03/29/2009
Time: 16:43:04
Total Time: 00:01:56.37
Average Heart rate: 127
Max Heart rate: 144
Calories: 13
Distance: 0.09 miles
Average Pace: 20:37.77/mile
Max Pace: 16:29.28/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Sunday, March 29th, 2009 at 12:59 pm | No Comments »

Run 3:22:58.76

Workout:

Type: Run
Date: 03/29/2009
Time: 12:59:55
Total Time: 3:22:58.76
Average Heart rate: 152
Max Heart rate: 172
Calories: 3485
Distance: 18.76 miles
Average Pace: 10:49.22/mile
Max Pace: 7:49.73/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Friday, March 27th, 2009 at 4:22 pm | No Comments »

Run 00:41:26.94

Workout:

Type: Run
Date: 03/27/2009
Time: 16:22:48
Total Time: 00:41:26.94
Average Heart rate: 143
Max Heart rate: 172
Calories: 758
Distance: 3.99 miles
Average Pace: 10:22.67/mile
Max Pace: 7:26.67/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Thursday, March 26th, 2009 at 4:10 pm | No Comments »

Run 00:44:30.88

Workout:

Type: Run
Date: 03/26/2009
Time: 16:10:13
Total Time: 00:44:30.88
Average Heart rate: 154
Max Heart rate: 195
Calories: 867
Distance: 4.62 miles
Average Pace: 9:37.59/mile
Max Pace: 7:01.74/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Tuesday, March 24th, 2009 at 6:21 pm | No Comments »

Run 00:30:17.12

Workout:

Type: Run
Date: 03/24/2009
Time: 18:21:59
Total Time: 00:30:17.12
Average Heart rate: 153
Max Heart rate: 186
Calories: 590
Distance: 3.12 miles
Average Pace: 9:43.07/mile
Max Pace: 7:18.34/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Sunday, March 22nd, 2009 at 1:34 pm | No Comments »

Run 3:10:22.94

Workout:

Type: Run
Date: 03/22/2009
Time: 13:34:56
Total Time: 3:10:22.94
Average Heart rate: 121
Max Heart rate: 171
Calories: 2766
Distance: 15.65 miles
Average Pace: 12:10.08/mile
Max Pace: 7:38.97/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Thursday, March 19th, 2009 at 4:46 pm | No Comments »

Run 00:43:43.91

Workout:

Type: Run
Date: 03/19/2009
Time: 16:46:59
Total Time: 00:43:43.91
Average Heart rate: 130
Max Heart rate: 171
Calories: 625
Distance: 3.54 miles
Average Pace: 12:20.36/mile
Max Pace: 6:55.25/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Wednesday, March 18th, 2009 at 12:36 pm | No Comments »

Run 1:23:37.98

Workout:

Type: Run
Date: 03/18/2009
Time: 12:36:57
Total Time: 1:23:37.98
Average Heart rate: 156
Max Heart rate: 169
Calories: 1472
Distance: 7.95 miles
Average Pace: 10:31.44/mile
Max Pace: 7:09.04/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Post by:nmurphy

Tuesday, March 17th, 2009 at 6:46 pm | No Comments »

Run 00:38:27.22

Workout:

Type: Run
Date: 03/17/2009
Time: 18:46:46
Total Time: 00:38:27.22
Average Heart rate: 157
Max Heart rate: 180
Calories: 754
Distance: 4 miles
Average Pace: 9:36.33/mile
Max Pace: 7:26.86/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

« Older Posts

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.

We'll deliver you inspiration to move more - every day.

At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Design by Pixelube.