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The Training Journal of nmurphy

Post by:nmurphy

Saturday, February 28th, 2009 at 9:36 am | No Comments »

Run 1:02:54.62

Workout:

Type: Run
Date: 02/28/2009
Time: 09:36:48
Total Time: 1:02:54.62
Average Heart rate: 152
Max Heart rate: 181
Calories: 1085
Distance: 5.95 miles
Average Pace: 10:34.52/mile
Max Pace: 7:31.78/mile

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Post by:nmurphy

Saturday, February 21st, 2009 at 12:19 pm | No Comments »

Run 00:02:35.77

Workout:

Type: Run
Date: 02/21/2009
Time: 12:19:27
Total Time: 00:02:35.77
Average Heart rate: 117
Max Heart rate: 149
Calories: 16
Distance: 0.13 miles
Average Pace: 20:11.75/mile
Max Pace: 17:53.19/mile

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Post by:nmurphy

Saturday, February 21st, 2009 at 9:19 am | No Comments »

Run 2:37:41.21

Workout:

Type: Run
Date: 02/21/2009
Time: 09:19:29
Total Time: 2:37:41.21
Average Heart rate: 141
Max Heart rate: 172
Calories: 2722
Distance: 14.63 miles
Average Pace: 10:46.88/mile
Max Pace: 7:38.52/mile

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Post by:nmurphy

Thursday, February 19th, 2009 at 4:07 pm | No Comments »

Run 00:51:13.12

Workout:

Type: Run
Date: 02/19/2009
Time: 16:07:57
Total Time: 00:51:13.12
Average Heart rate: 156
Max Heart rate: 178
Calories: 976
Distance: 5.3 miles
Average Pace: 9:39.29/mile
Max Pace: 6:16.56/mile

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Post by:nmurphy

Wednesday, February 18th, 2009 at 4:04 pm | No Comments »

Run 00:43:21.36

Workout:

Type: Run
Date: 02/18/2009
Time: 16:04:31
Total Time: 00:43:21.36
Average Heart rate: 160
Max Heart rate: 175
Calories: 878
Distance: 4.61 miles
Average Pace: 9:23.72/mile
Max Pace: 6:30.53/mile

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Post by:nmurphy

Sunday, February 15th, 2009 at 3:17 pm | No Comments »

Run 00:18:14.14

Workout:

Type: Run
Date: 02/15/2009
Time: 15:17:58
Total Time: 00:18:14.14
Average Heart rate: 111
Max Heart rate: 145
Calories: 131
Distance: 0.99 miles
Average Pace: 18:21.75/mile
Max Pace: 14:40.1/mile

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Post by:nmurphy

Sunday, February 15th, 2009 at 12:39 pm | No Comments »

Run 2:26:54.22

Workout:

Type: Run
Date: 02/15/2009
Time: 12:39:49
Total Time: 2:26:54.22
Average Heart rate: 153
Max Heart rate: 177
Calories: 2594
Distance: 14 miles
Average Pace: 10:29.58/mile
Max Pace: 7:16.71/mile

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Post by:nmurphy

Saturday, February 14th, 2009 at 8:25 am | No Comments »

Run 00:05:23.95

Workout:

Type: Run
Date: 02/14/2009
Time: 08:25:54
Total Time: 00:05:23.95
Average Heart rate: 111
Max Heart rate: 168
Calories: 47
Distance: 0.28 miles
Average Pace: 19:28.3/mile
Max Pace: 9:30.12/mile

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Post by:nmurphy

Friday, February 13th, 2009 at 6:10 pm | No Comments »

Run 00:37:15.01

Workout:

Type: Run
Date: 02/13/2009
Time: 18:10:19
Total Time: 00:37:15.01
Average Heart rate: 123
Max Heart rate: 182
Calories: 566
Distance: 3.15 miles
Average Pace: 11:50.42/mile
Max Pace: 7:39.51/mile

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Post by:nmurphy

Thursday, February 12th, 2009 at 4:13 pm | No Comments »

Run 00:42:35.94

Workout:

Type: Run
Date: 02/12/2009
Time: 16:13:06
Total Time: 00:42:35.94
Average Heart rate: 161
Max Heart rate: 178
Calories: 872
Distance: 4.62 miles
Average Pace: 9:13.29/mile
Max Pace: 5:01.12/mile

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Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

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