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The Training Journal of nmurphy

Post by:nmurphy

Tuesday, September 30th, 2008 at 11:03 pm | No Comments »

Run 00:09:28.24

Workout:

Type: Run
Date: 09/30/2008
Time: 23:03:52
Total Time: 00:09:28.24
Average Heart rate: 117
Max Heart rate: 165
Calories: 77
Distance: 0.47 miles
Average Pace: 20:11.06/mile
Max Pace: 5:49.87/mile

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Post by:nmurphy

Saturday, September 27th, 2008 at 4:22 pm | No Comments »

Run 00:43:42.52

Workout:

Type: Run
Date: 09/27/2008
Time: 16:22:19
Total Time: 00:43:42.52
Average Heart rate: 147
Max Heart rate: 158
Calories: 693
Distance: 3.82 miles
Average Pace: 11:25.64/mile
Max Pace: 7:50.15/mile

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Post by:nmurphy

Friday, September 26th, 2008 at 4:54 pm | No Comments »

Run 00:12:24.08

Workout:

Type: Run
Date: 09/26/2008
Time: 16:54:33
Total Time: 00:12:24.08
Average Heart rate: 148
Max Heart rate: 165
Calories: 233
Distance: 1.26 miles
Average Pace: 9:51.75/mile
Max Pace: 7:24.98/mile

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Post by:nmurphy

Wednesday, September 24th, 2008 at 5:41 pm | No Comments »

Run 00:44:18.89

Workout:

Type: Run
Date: 09/24/2008
Time: 17:41:03
Total Time: 00:44:18.89
Average Heart rate: 154
Max Heart rate: 177
Calories: 737
Distance: 4 miles
Average Pace: 11:04.3/mile
Max Pace: 8:41.15/mile

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Post by:nmurphy

Sunday, September 21st, 2008 at 7:32 am | No Comments »

Run 00:25:40.62

Workout:

Type: Run
Date: 09/21/2008
Time: 07:32:05
Total Time: 00:25:40.62
Average Heart rate: 169
Max Heart rate: 181
Calories: 558
Distance: 2.94 miles
Average Pace: 8:43.21/mile
Max Pace: 6:08.78/mile

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Post by:nmurphy

Friday, September 19th, 2008 at 9:04 am | No Comments »

Run 00:02:36.38

Workout:

Type: Run
Date: 09/19/2008
Time: 09:04:44
Total Time: 00:02:36.38
Average Heart rate: 89
Max Heart rate: 102
Calories: 19
Distance: 0.14 miles
Average Pace: 18:33.11/mile
Max Pace: 13:52.03/mile

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Post by:nmurphy

Friday, September 19th, 2008 at 9:03 am | No Comments »

Run 00:00:04.14

Workout:

Type: Run
Date: 09/19/2008
Time: 09:03:59
Total Time: 00:00:04.14
Average Heart rate: 99
Max Heart rate: 100
Distance: 0.01 miles
Average Pace: 10:23.29/mile
Max Pace: 14:51.26/mile

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Post by:nmurphy

Monday, September 15th, 2008 at 6:52 pm | No Comments »

Run 00:53:39.11

Workout:

Type: Run
Date: 09/15/2008
Time: 18:52:54
Total Time: 00:53:39.11
Average Heart rate: 154
Max Heart rate: 166
Calories: 918
Distance: 4.88 miles
Average Pace: 10:59.14/mile
Max Pace: 8:41.02/mile

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Post by:nmurphy

Thursday, September 11th, 2008 at 7:30 pm | No Comments »

Run 00:37:39.98

Workout:

Type: Run
Date: 09/11/2008
Time: 19:30:01
Total Time: 00:37:39.98
Average Heart rate: 151
Max Heart rate: 163
Calories: 654
Distance: 3.52 miles
Average Pace: 10:41.91/mile
Max Pace: 8:29.79/mile

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Post by:nmurphy

Sunday, September 7th, 2008 at 8:07 am | No Comments »

Run 00:59:29.04

Workout:

Type: Run
Date: 09/07/2008
Time: 08:07:04
Total Time: 00:59:29.04
Average Heart rate: 162
Max Heart rate: 179
Calories: 1178
Distance: 6.22 miles
Average Pace: 9:34.19/mile
Max Pace: 6:49.06/mile

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Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

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