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The Training Journal of nmurphy

Post by:nmurphy

Saturday, May 31st, 2008 at 6:32 pm | No Comments »

Run 00:50:26.64

Workout:

Type: Run
Date: 05/31/2008
Time: 18:32:57
Total Time: 00:50:26.64
Average Heart rate: 151
Max Heart rate: 182
Calories: 931
Distance: 5.01 miles
Average Pace: 10:03.89/mile
Max Pace: 6:26.56/mile

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Post by:nmurphy

Thursday, May 29th, 2008 at 4:04 pm | No Comments »

Run 00:56:32.18

Workout:

Type: Run
Date: 05/29/2008
Time: 16:04:17
Total Time: 00:56:32.18
Average Heart rate: 153
Max Heart rate: 180
Calories: 929
Distance: 5.05 miles
Average Pace: 11:12.19/mile
Max Pace: 3:13.16/mile

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Post by:nmurphy

Monday, May 26th, 2008 at 8:58 am | No Comments »

Run 1:54:15.61

Workout:

Type: Run
Date: 05/26/2008
Time: 08:58:10
Total Time: 1:54:15.61
Average Heart rate: 146
Max Heart rate: 180
Calories: 1892
Distance: 9.99 miles
Average Pace: 11:26.08/mile
Max Pace: 7:48.03/mile

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Post by:nmurphy

Friday, May 23rd, 2008 at 7:18 pm | No Comments »

Run 00:52:43.86

Workout:

Type: Run
Date: 05/23/2008
Time: 19:18:47
Total Time: 00:52:43.86
Average Heart rate: 125
Max Heart rate: 177
Calories: 814
Distance: 4.39 miles
Average Pace: 12:01.21/mile
Max Pace: 7:03.45/mile

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Post by:nmurphy

Sunday, May 18th, 2008 at 9:24 am | No Comments »

Run 00:58:52.08

Workout:

Type: Run
Date: 05/18/2008
Time: 09:24:14
Total Time: 00:58:52.08
Average Heart rate: 164
Max Heart rate: 177
Calories: 947
Distance: 5.11 miles
Average Pace: 11:31.88/mile
Max Pace: 7:31.75/mile

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Post by:nmurphy

Tuesday, May 13th, 2008 at 4:06 pm | No Comments »

Run 1:36:26.94

Workout:

Type: Run
Date: 05/13/2008
Time: 16:06:49
Total Time: 1:36:26.94
Average Heart rate: 154
Max Heart rate: 171
Calories: 1480
Distance: 8.28 miles
Average Pace: 11:38.8/mile
Max Pace: 5:50.17/mile

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Post by:nmurphy

Thursday, May 8th, 2008 at 4:42 pm | No Comments »

Run 00:32:08.78

Workout:

Type: Run
Date: 05/08/2008
Time: 16:42:07
Total Time: 00:32:08.78
Average Heart rate: 159
Max Heart rate: 175
Calories: 651
Distance: 3.48 miles
Average Pace: 9:14.63/mile
Max Pace: 5:32.9/mile

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Post by:nmurphy

Tuesday, May 6th, 2008 at 6:06 pm | No Comments »

Run 1:20:33.20

Workout:

Type: Run
Date: 05/06/2008
Time: 18:06:35
Total Time: 1:20:33.20
Average Heart rate: 158
Max Heart rate: 167
Calories: 1450
Distance: 7.66 miles
Average Pace: 10:31.2/mile
Max Pace: 8:00.13/mile

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Post by:nmurphy

Friday, May 2nd, 2008 at 1:09 pm | No Comments »

Run 00:50:47.50

Workout:

Type: Run
Date: 05/02/2008
Time: 13:09:47
Total Time: 00:50:47.50
Average Heart rate: 158
Max Heart rate: 200
Calories: 954
Distance: 5.1 miles
Average Pace: 9:57.51/mile
Max Pace: 7:07.93/mile

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Activities: Year to Date

Distances
Bike:	27	miles
Run :	14	miles

Hours of Activity
	Bike:	1.3	-	7.9%
	Run :	14.1	-	89.0%
	Strength:	0.5	-	3.2%
	Total:	15.8

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